Eggs... are good for you!

Eggs, I love them... and apart from being golden and super tasty. Here's why they are good for you:

• Eggs are the most convenient way for busy people to get high-quality protein into their diet.
• Eggs are very high in protein, and contain a complete essential amino acid profile.
• Egg provide up to five hours of high-quality, muscle-building protein for your body.
• Egg whites are low fat, low calorie, low carbohydrate, low cholesterol and high in protein. Egg White is the albumen contained within the egg, which provides nutritional support for the egg embryo (yolk). Egg whites are rich in muscle-building proteins, low in fat, and low in cholesterol (the yolk portion of an egg contains most of the cholesterol.
• Egg whites contain highly bio-available proteins that get used by your body to build muscle.

I found an interesting article on the perfect hard boiled eggs (although I only eat my eggs soft boiled)... http://www.thepauperedchef.com/2008/04/hamine-eggs.html